Kamis, 04 Juni 2015

Kamis, 14 Mei 2015

Get In Shape with Bikini Body Workout


Would you like to have great body shape yet you don’t know where to begin? Aside from using an effective diet plan, doing a bikini body workout must be your foremost concern. Whenever you consume so much food yet you failed to use its produced energy, you will be putting on more fat and weight. You surely wouldn’t want this to happen especially if you have perfect plans during summer.  Your idea of having fun with your bikini will be spoiled and ruined. Good news for you though as you will be able to get in shape with bikini body workout. An example of good workout is below:


Why Bikini Body Workout Is The Best?

All types of workouts aid in attaining and maintaining healthy and totally gorgeous body. But these set of exercises are made to comply with only a specific demand. In other words, each of  the workout programs are meant to achieve a particular objective. It may be to build muscles or put body into shape. If you aim to have perfect jaw dropping figure, bikini body exercise will be the best for you.

How Bikini Body Workout Works?

A good workout program is one that can satisfy your needs for a Bikini Body and give you what makes you happy, which is becoming the new and improved you. But how do this workout works? Or is it really working?

This workout certainly works (if you get the right choice). It employs varied methods for you to perspire, reduce weight and slowly get your body in shape. Your whole body system will be working, your joint, muscles, shoulders, hands, legs and many more are all involve. Those body parts, which is mostly resided by fats are the main target of every workout plan or session. When your sweat drops, you are also actually eliminating some of your disturbing fats.

It is different from traditional form of workouts, which often make you bored enough to give up and not be motivated. Your time spent doing your workout will also be fun and enjoyable.

 What’s Behind Thick to Thin Transformation?

Achieve your dream for a sexier and dashing body with a bikini body workout. Your worst weight loss nightmare can now become an awesome dream. All you need is discipline, determination, and commitment. The right method are what’s behind your transformation. Whenever you look at your past and present pictures, you will surely become proud of yourself. Thanks to bikini body workout, you are able to succeed regardless of several temptations.

What Are The Effects Of Bikini Body Workouts?

Confidence, great performance and bright opportunity are only some beneficial outcome that you may get from this type of workout. Walking with your bikini every time you’re in beach will connote brilliance. All eyes will surely be laid on you.

You may have tried varied weight loss program yet at the end, you always got depressed by its results. Well, there’s no need for you to get stressed and depressed again. You will not experience it the same time if you only have tried exercising with an effective bikini body workout. With this, whenever summer comes, great moments in beaches will be appreciated. Do check out my website often where I will be sharing lot of workout program for you. Your confidence as well as your well being will be changed due to the promising changes to your body by doing a bikini body workout.

Rabu, 13 Mei 2015

Do your squats to get that sexy bikini butt!


Try this 4 methods to get a bikini-worthy body in just 4 weeks

There are sure steps to a bikini-worthy body in just weeks that you can take. No matter what you call bikinis – Swimmers, Cosies or Togs – one thing is sure, your prospect of adorning one causes serious butt, thigh and navel gazing. Results of a recent NSW Food Authority research show that almost 50% of us are likely to gain weight during winter. The solution to this is taking these 4 sure steps so you don’t panic at the prospect of getting into your bikini.

Look into your energy systems

Food, power and fat are the three energy systems we all have. Ensure you work through the food and power systems before you arrive at the stage where you burn fats. Engaging first in strength training burns your power energy system within ten seconds. Resistance training of a high intensity nature should follow to cut through your food energy system within twenty five minutes. Lastly, use cardio vascular exercises to melt away your body fat.

Prioritize your changes

Which is the part of your body necessary for wearing a bikini that you want to change the most? Prioritize it by making it the first part you exercise in your schedule for workouts. This is important because you always use up a greater part of your workout energy with your first few exercises. You can therefore make them count by concentrating on your most important body part.

Control your meal portions

You are eating too much in a single sitting if you feel stuffed after a meal. It is then high time to take a look whether your portions are too big. It could mean that you are taking on large amounts of calories you do not need every day. Just take a look at your thump for an idea of what an ounce of cheese looks like. Make a fist to understand what a one-cup serving looks like. This Downloadable Portion-Control Guide tells you a lot more about meal portion control.

Sleep well and sleep good

Ensure that you get quality sleep of between 7 and 8 hours every night. You may be thinking what sleep has to do with bikinis. You eat much more and find it hard to say no to food temptations during the day if you are sleepy. Let your daily sleep schedule be the same but alternate certain pre-bedtime habits. This enables you to catch a more qualitative and better sleep as shown in this useful 25 Better Sleep Tips Resource.

Lastly


Indulge yourself occasionally as a reward for the hard work you are doing. Working out without any form of playing is much more likely to cause you to give up on your regime for exercises and diet. You reward does not have to be food or any other edibles. A massage, manicure or even this Wonderful Book that ensures your bikini-worthy body in just weeks is a good way to pamper yourself. Then you would have gained your bikini-worthy body without too much hassle.

Minggu, 10 Mei 2015

Kayla Itsines Workout

Hey girls, anybody heard of Kayla Itsines yet? Yeah, the Australian personal trainer who is a fitness celebrity on Instagram. I've been thinking of buying her Bikini Body Guide, but not so sure yet. I've been browsing through youtube for her workout videos and I saw this easy workout routine which I thought of sharing with you girls. Enjoy it!

If you've bought her guide, please let me know what you think about it!

Senin, 04 Mei 2015

Welcome Ladies!

Hello ladies!

I just want to personally welcome you to Helena's Bikini Body Workout blog. I am an expert in Bikini Body Workouts and have a Bachelor Degree in Exercise Sciences.

I absolutely love working out to have a bikini body. If you're looking for more information about Bikini Body Workout, then congratulations as you've come to the right place.

Stay tuned to my blog as I'll be sharing many exercise programs that will help you in getting a bikini body.

Your Partner In Health,
Helena Barns