About Helena

Hey ladies, I really appreciate every visitor who visit my blog. Therefore I will like to personally thank you for deciding to visit my blog.

I have a Bachelors Degree in Exercise Sciences and really love creating new Bikini Body Workout programs. That's why I feel obligated to start this blog to share my experience and knowledge with all you ladies out there.

If you're looking for a Bikini Body Workout that is effective without having to pay anything, then you have come to the right place. Don’t look anywhere else for Bikini Body Workout, because you can be assured that I have you covered.

If you need to reach out to me for any reason or question, you can simply find my contact details on the "Contact Page".

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