Try this 4 methods to get a bikini-worthy body in just 4 weeks

There are sure steps to a bikini-worthy body in just weeks that you can take. No matter what you call bikinis – Swimmers, Cosies or Togs – one thing is sure, your prospect of adorning one causes serious butt, thigh and navel gazing. Results of a recent NSW Food Authority research show that almost 50% of us are likely to gain weight during winter. The solution to this is taking these 4 sure steps so you don’t panic at the prospect of getting into your bikini.

Look into your energy systems

Food, power and fat are the three energy systems we all have. Ensure you work through the food and power systems before you arrive at the stage where you burn fats. Engaging first in strength training burns your power energy system within ten seconds. Resistance training of a high intensity nature should follow to cut through your food energy system within twenty five minutes. Lastly, use cardio vascular exercises to melt away your body fat.

Prioritize your changes

Which is the part of your body necessary for wearing a bikini that you want to change the most? Prioritize it by making it the first part you exercise in your schedule for workouts. This is important because you always use up a greater part of your workout energy with your first few exercises. You can therefore make them count by concentrating on your most important body part.

Control your meal portions

You are eating too much in a single sitting if you feel stuffed after a meal. It is then high time to take a look whether your portions are too big. It could mean that you are taking on large amounts of calories you do not need every day. Just take a look at your thump for an idea of what an ounce of cheese looks like. Make a fist to understand what a one-cup serving looks like. This Downloadable Portion-Control Guide tells you a lot more about meal portion control.

Sleep well and sleep good

Ensure that you get quality sleep of between 7 and 8 hours every night. You may be thinking what sleep has to do with bikinis. You eat much more and find it hard to say no to food temptations during the day if you are sleepy. Let your daily sleep schedule be the same but alternate certain pre-bedtime habits. This enables you to catch a more qualitative and better sleep as shown in this useful 25 Better Sleep Tips Resource.

Lastly

Indulge yourself occasionally as a reward for the hard work you are doing. Working out without any form of playing is much more likely to cause you to give up on your regime for exercises and diet. You reward does not have to be food or any other edibles. A massage, manicure or even this Wonderful Book that ensures your bikini-worthy body in just weeks is a good way to pamper yourself. Then you would have gained your bikini-worthy body without too much hassle.